It’s distressing to say the least to awaken from a dream involving a tornado. The dangerous kind of bad weather makes for a terrible dream, whether you saw yourself in the aftermath, dreamed of a tornado in the distance, or were yourself spinning through the air.

Of course, there are situations when you can wake up from a nasty dream and get on with your day. But if you want to figure out why you’re having a cyclone when you sleep, writing might be useful. Jesse Lyon, LMHC, a dream interpretation and hypnotherapist, warns Bustle not to immediately pick up your phone or get out of bed since doing so will make you forget what happened. Instead, he advises taking a few minutes to consider your emotions and recollections. This may provide insight into the meaning of your frequent tornado nightmares.

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Try to recall as many specifics about your dream in your notebook as you can, such as who was present, what you saw, and how you felt. Lyons advises paying attention to the emotion and symbolism of a dream since “every part of a dream has importance.”

Dreams are fascinating because they provide a window into your psyche. According to Lyon, “They bring to your consciousness issues and solutions that are suppressed and hidden when you are awake.” Your dreams will reveal issues that you are neglecting and enable you to see potential solutions if you write them down. For a few explanations of your tornado dreams, continue reading.

You feel the need to change.

You can learn more about the significance of your tornado dreams by journaling when you first wake up.

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Since tornadoes obliterate all they touch, according to dream specialist Athena Laz, dreams involving them could symbolise your repressed yearning to forge a new route in life.

According to Laz, if you are fearful in the real world, a tornado may sweep into your dream and destroy the barriers keeping you back. Realizing this could help you begin to recognise the advantages of pushing outside of your existing comfort zone, whether by speaking out, making a change, or standing up for yourself.

Think about how the symbolism could relate to you while you journal. A dream message will be as distinctive as each dreamer seeing visions of the same symbol, in this example the tornado, according to Laz.

You’re Anxious About Making A Big Decision

The relationship between tornadoes and damage and decision-making is yet another explanation that is conceivable. Laz gives one example: “A dreamer could be considering moving between two cities, and one night they have a tornado dream that tears through the one prospective city that they are discussing.” “That’s a clear warning that the dreamer, should they pick that path, will feel — and even be — tough”

Your feeling of controllessness

Laz claims that tornadoes also symbolise a “whirlwind of emotion,” which makes sense given how unpredictable they are in how they swirl and loop. She advises taking into account if you feel controlled by an outside, strong force in this situation, such as a metaphorical tornado.

When you keep a dream diary, you may use it as a guide to determine how and when tornadoes often emerge in dreams, according to Laz. You could become aware of hitting triggers over time. And gradually you can connect the dots, as when you start dreaming about storms whenever you encounter a specific friend or relative.

According to Laz, it can be an indication that you need to set more effective limits. Or perhaps you need to ‘front the storm’ so that it doesn’t intensify, or perhaps you need to physically leave the scenario lest you get ‘taken out.’,” she says, according to Bustle.

The Underlying Anxiety You Feel

Anxiety during the daytime might sometimes cause a tornado dream. According to Dr. Holly Schiff, a certified clinical psychologist, “tornado dreams typically suggest concern, anxiety, and stress or that you’re feeling overwhelmed and out of control – imagine spinning out of control.” Tornadoes are powerful, destructive energies, and they are often related to tumultuous emotions or worries in life.

According to Laz, if you frequently have stressful dreams, this might be an indication that the underlying emotional anguish or conflict in your life is intensifying and needs immediate attention. When that happens, counselling may be helpful. You can discuss it during your next session or make an appointment to speak with a specialist.

You must find a better balance in your life.

According to Laz, tornadoes stand for the bond between the earth and the air. So if you keep having dreams about them, think about whether it might be beneficial to achieve a healthy balance between your mind, soul, and body (represented by the clouds and the ground, respectively).

Consider the location of the storm as well as your place in the dream. According to Laz, “the experience’s intensity, in this example, the tornado’s changes, sends a message of time.” “If you’re trying to escape the storm, you’re already inside of it. So take a closer look at what it is that makes you feel like your life is in a storm.

It will be far less terrifying if you can see the tornado from a distance. And that’s advantageous. It indicates that whatever is bothering you is safer apart from you. But take that as a sign that you should take care of the situation right now before it gets out of hand.

How to Stop Dreaming About Tornadoes

Even though you might desire to stop experiencing these kinds of dreams, it’s ultimately preferable to acknowledge their existence and pay attention to what they are trying to teach you.

A tornado dream may be just what we need to get us going so that we can really do better in our waking lives, according to Laz. “What is so beautiful about dreaming is that we are shown what we need,” she adds. If you see recurring nightmares, consider changing any recurring thoughts or behaviours in your day-to-day life.

You may then take action, such as setting boundaries with individuals that deplete you, eventually making a significant choice, or going to counselling to deal with stress and worry. The dream’s message should become clear once you’ve given it some thought, at which point it won’t seem quite so strong.