Everybody’s experiences are both good and bad days. However, those ups and downs can become rather severe when a person is exhibiting signs of emotional instability. It’s nothing to be ashamed of, but if it occurs to you, it’s vital to acknowledge it. Astrology can provide some insight into which zodiac signs tend to have more control over their emotions and which are most likely to be emotionally unstable, even if it is far from being a real science.

Some of us are emotionally level-headed, while others [may be] emotional rollercoasters, according to astrologer Cindy Mckean, speaking to Bustle. Sometimes a little knowledge of what to expect can go a long way.

The most stable people in the entire zodiac are those who are born under an Earth sign (Taurus, Virgo, or Capricorn). Earth components are grounded, which explains why. They are better able to withstand the storms that life can occasionally bring because they have their feet firmly planted on the ground, according to Mckean.

Taurus, Leo, Scorpio, and Aquarius are “fixed” energy signs, and because they prefer to maintain the status quo, they are also more likely to be emotionally stable. They make choices that keep their foundations strong and long-lasting, according to Mckean, who claims that they center their life around a “core ideal.”

1) Cancer (June 21 – July 22)

Since the Moon rules Cancer, its phases have a direct impact on their moods. Mckean asserts that because Cancers are water elements, even a small pebble can cause emotional waves in them. With little provocation, she claims, “they can swing from chuckles and grins after breakfast to cranky and crying by noon.” Although some people find their constantly shifting emotions unsettling, Cancers don’t do this on purpose. They simply have the propensity to feel things more intensely than others. Having some alone time can aid them in finding their balance again.

2) Libra (September 23 – October 22)

Scales are the symbol of Libra, thus it stands to reason that balance is important to them. Some people are quite good at keeping equilibrium, but it takes a lot of effort, concentration, and repetition for them to master it while making progress, according to Mckean. Occasionally, Libras will deliberately create unbalances in their life to accomplish a certain aim. When it occurs, it may affect how they are feeling emotionally. However, because they constantly strive to maintain absolute harmony in their lives, they will make every attempt to give everything they accomplish, from their careers to their relationships, equal attention.

3) Scorpio (October 23 – November 21)

Because Scorpio is a fixed sign, it tends to be an emotionally solid sign. The Water sign Scorpio is still, nevertheless. Mckean compares it to “a hurricane, earthquake, and landslide happening at the same moment with no capacity to stop or hinder it” if people are unable to manage their emotions. Those who are close to them will sense the strength of their emotions if they let them run wild. It could come out in violent outbursts, vengeance, or frigid rage. It’s not all horrible, though. One of the symbols of Scorpio, according to Mckean, is a Phoenix emerging from the ashes.

4) Sagittarius (November 22 – December 21)

Sagittarius isn’t typically known for being emotionally unstable. However, they can be emotionally unstable. “One day they’ll react to a surprise with glee and utter elation, the next with anger, befuddlement, or disinterest,” Mckean says. While this may appear to be emotional instability, it is actually due to their mindset. If they are distracted or their thoughts are on what they will do tomorrow, it will affect how they behave and react to certain situations. “Understand that once they get over the shock, they’ll be their cheerful selves again,” she says. “With Sagittarius, it’s all about perspective.”

5) Pisces (February 19 – March 20)

Like their fellow Water signs, Pisces is likewise capable of having extremely strong emotions. This is a result of their strong intuition and sensitivity to their surroundings and the emotions of those around them. The good news is that most Pisces are capable of expressing their emotions through music or art. However, Mckean claims that without a release mechanism, they might become quite unstable emotionally.

Don’t panic if you exhibit any of these symptoms; emotional instability is not “predestined” for you. Emotional imbalances can be caused by a wide range of variables. However, if you chance to be reading this and it applies to you, you always have the option of seeking professional assistance.